Since I got my iPod this year, I have found that it's a great stress reliever. Having all of my favorite music on MP3 players is so convenient. I don't have to go searching for a new CD once I have listened to the entire thing anymore! There are hours and hours of music, so there is no stress of changing out CDs or finding a better radio station. I have music on it that I love, and never have to hear a song I don't like. It is great to listen to MP3 players while I fall asleep, and there is so much music on it, I can listen all night. I keep it on the iPod docking station so it charges while I listen at night. I love that there are no commercials on while I'm sleeping, like on the radio. Sometimes a commercial would come on and wake me up, because the ads can get quite loud. That would stress me out being woke up in the middle of the night! I find it relaxing to sit and listen to my MP3 players while I work, while I exercise and going to bed at night.